Protect Your Eyes and Enjoy the Sunshine: Tips for Summertime Eye Care in Myrtle Beach, SC

Protect Your Eyes And Enjoy The Sunshine: Tips For Summertime Eye Care In Myrtle Beach, SC

With its stunning coastline, vibrant atmosphere, and endless sunshine, Myrtle Beach, South Carolina, is a beloved summertime destination for locals and tourists alike. As you soak up the sun and enjoy the beach activities, it’s important not to overlook the health of your eyes. The summer season brings increased exposure to harmful UV rays and potential eye irritants. Whether you’re in your backyard, driving down 544, or at the beach, it’s important to protect your eyes. In this article, we’ll explore some valuable tips to protect your eyes and ensure optimal eye care.

Wear Sunglasses

When it comes to eye protection, sunglasses are your best friend. Invest in a good pair of sunglasses that offer 100% UV protection. Look for sunglasses with a label indicating they block both UVA and UVB rays. Not only will sunglasses shield your eyes from harmful radiation, but they’ll also reduce glare, enhancing your visual comfort and allowing you to fully enjoy the beach and outdoor activities.

Choose Wide-brimmed Hats

Complement your sunglasses with a wide-brimmed hat. These hats provide additional shade and protection for your eyes, shielding them from direct sunlight and preventing UV rays from reaching your face. Opt for hats with brims that extend all the way around, ensuring adequate coverage and minimizing the risk of sunburn on your face and neck.

Use UV-Protective Swim Goggles

If you plan on swimming or engaging in water sports, consider wearing UV-protective swim goggles. The combination of intense sunlight and chlorinated pool water or saltwater can lead to eye discomfort, redness, and temporary vision problems. UV-protective swim goggles not only safeguard your eyes from UV rays but also provide a barrier against irritants, including sand and water-borne bacteria.

Stay Hydrated

Proper hydration is crucial for maintaining healthy eyes, especially in hot and humid climates like Myrtle Beach. Dehydration can cause dryness, irritation, and blurred vision. Remember to drink plenty of water throughout the day, even if you don’t feel particularly thirsty. Hydrating adequately will help keep your eyes moist and comfortable, reducing the risk of dry eye syndrome and other related issues.

Take Regular Breaks

Extended periods of outdoor activities, such as sunbathing or playing beach sports, can strain your eyes. Remember to take regular breaks and rest your eyes. The 20-20-20 rule is an excellent guideline: Every 20 minutes, look away from your screen or the intense sunlight, focus on an object at least 20 feet away, and do this for about 20 seconds. This simple practice helps relax your eye muscles and reduces eye strain.

Stay Away from Harmful Chemicals

During your beach visits, it’s crucial to stay clear of harmful chemicals that can cause eye irritation. Be cautious when applying sunscreen and avoid getting it in your eyes. If you do get sunscreen or any other potentially irritating substance in your eyes, rinse them gently with clean water and avoid rubbing. Seek medical attention if the irritation persists or worsens.


As you soak up the sun and embrace the summer vibes in Myrtle Beach, don’t forget to prioritize your eye health. By following these essential tips, including wearing sunglasses, using wide-brimmed hats, and staying hydrated, you can protect your eyes from harmful UV rays and minimize the risk of eye discomfort and irritation. Remember, healthy eyes contribute to a truly enjoyable summer experience, allowing you to fully appreciate the beauty of the Grand Strand while safeguarding your vision for years to come!